The brighter mornings we've been enjoying on our commute to work over the past few weeks are a welcome change.

But as we bid farewell to a long, cold winter and welcome spring, many are starting to wonder when the next significant seasonal shift will take place – the clocks moving forward and the start of British Summer Time (BST).

While we'll technically lose an hour of sleep, the evenings will get even lighter from later this month as we leap an hour ahead into longer, sunnier days. But why do we adjust the clocks every autumn and spring?

When do the clocks go forward and why do we change to BST - Have your........

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