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Saman Khalesi

Saman Khalesi

The Conversation

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First it was ‘protein goals’, now TikTok is on about ‘fibre goals’. How can you meet yours?

Not getting enough fibre can lead to constipation, haemorrhoids and boost your risk of heart disease, type 2 diabetes, and bowel cancer.

08.07.2025 20

The Conversation

Saman Khalesi

You could be stress eating these holidays – or eating your way to stress. 5 tips for the table

The holiday season can be a time of joy, celebration, and indulgence in delicious foods and meals. However, for many, it can also be an emotional...

22.12.2024 7

The Conversation

Saman Khalesi