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Pamela D. Garcy Ph.d

Pamela D. Garcy Ph.d

Psychology Today

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How To Survive Holiday Food (and Beverage) Pushers

Understand why people push food, and use strategies to survive the holidays!

06.11.2024 30

Psychology Today

Pamela D. Garcy Ph.d

8 More 3-Word Encouragers When You Feel Lonely

Use the power of self-talk to shift out of loneliness.

09.09.2024 10

Psychology Today

Pamela D. Garcy Ph.d

9 Easy Mantras to Crush Your Loneliness

Cognitive self-statements can remind you to appreciate the gifts of solitude.

30.08.2024 20

Psychology Today

Pamela D. Garcy Ph.d

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