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Kirsty Vant

Kirsty Vant

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Five pieces of sleep advice that could be making your insomnia worse – a sleep therapist explains

Five pieces of sleep advice that could be making your insomnia worse – a sleep therapist explains

Sleep hygiene is useful if you’re a good sleeper already. If you have insomnia, some of these habits could be making it worse.

26.08.2025 5

The Conversation

Kirsty Vant