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Joanna Nicholas

Joanna Nicholas

The Conversation

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No gym or regular routine? Here’s how to stay fit over the holiday break

Here are some low-equipment, time-efficient strategies to keep you exercising through the break.

21.12.2025 9

The Conversation

Joanna Nicholas

My dance school is closed for the summer, how can I keep up my fitness?

Once the end-of-year dance concert and term wrap up for the year it is important to take a break. Both physical and mental rest are important and...

23.12.2024 2

The Conversation

Joanna Nicholas