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James Gross Ph.d

James Gross Ph.d

Psychology Today

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Emotion Regulation in the Digital Age

01.09.2024 10

Psychology Today

James Gross Ph.d

Learning to Accept Your Emotions

Adopt a mindset that can limit judgmental thoughts that fuel distressing emotions.

23.07.2024 20

Psychology Today

James Gross Ph.d

What If I Don’t Want to Feel Better?

The importance of emotion goals.

08.07.2024 10

Psychology Today

James Gross Ph.d

Harnessing the Power of Behavior to Feel Better

How to use your behavior to overcome burnout and enhance your well-being

07.06.2024 20

Psychology Today

James Gross Ph.d

The Case for Embracing Our Emotions

Why and how we should strive to understand and express our emotions.

29.02.2024 10

Psychology Today

James Gross Ph.d

How to See Your Feelings More Clearly

Alexithymia and the importance of understanding and expressing emotions.

27.01.2024 20

Psychology Today

James Gross Ph.d

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