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Holly Ingram

Holly Ingram

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Pelvic floor training can help active women avoid exercise-related symptoms

Peeing when you run or jump isn’t “just one of those things.” It’s a sign your pelvic floor needs support.

24.07.2025 10

The Conversation

Holly Ingram

Pelvic floor dysfunction: what every woman should know

A strong pelvic floor can help prevent incontinence, prolapse and even pain during sex.

16.06.2025 6

The Conversation

Holly Ingram