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London marathon: why you need a plan to prevent the post-race blues

Post-race depression can include increased anxiety levels, burnout and challenges in adjusting back to everyday life.

Helen Owton

What comes to mind when you think of cricket? Perhaps it’s an idyllic scene of an English village green – people sitting on deckchairs and...

Imagine hearing a crowd of roaring fans every time you make an appearance. Thousands of camera flashes follow your every move. Each moment of your...