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Dean J. Miller

Dean J. Miller

The Conversation

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Will the ‘military sleep method’ really help me fall asleep in 2 minutes?

Will the ‘military sleep method’ really help me fall asleep in 2 minutes?

The military sleep method might work for soldiers, and even you. But shift the goalposts away from the two-minute target.

22.10.2025 10

The Conversation

Dean J. Miller

How do sleep trackers work, and are they worth it? A sleep scientist breaks it down

Your smartwatch or ring promises to tell you how well you slept. But how?

24.06.2025 30

The Conversation

Dean J. Miller

What is grounding and could it improve my sleep? Here’s the science behind this TikTok trend

Social media is awash with content promoting grounding mats and sheets. Could they really help you sleep better?

09.05.2025 10

The Conversation

Dean J. Miller