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Dean J. Miller

Dean J. Miller

The Conversation

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How do sleep trackers work, and are they worth it? A sleep scientist breaks it down

Your smartwatch or ring promises to tell you how well you slept. But how?

24.06.2025 30

The Conversation

Dean J. Miller

What is grounding and could it improve my sleep? Here’s the science behind this TikTok trend

Social media is awash with content promoting grounding mats and sheets. Could they really help you sleep better?

09.05.2025 10

The Conversation

Dean J. Miller