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Why we used to sleep in two segments – and how the modern shift changed our sense of time

Why we used to sleep in two segments – and how the modern shift changed our sense of time

There’s a reason you sometimes wake up in the middle of the night.

Darren Rhodes

Why night owls struggle more when the clocks go back

When the clocks go back and we gain an extra hour, it might seem like a welcome bonus. But not for everyone. Night owls, those who naturally prefer...

Darren Rhodes