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Daniel Brayson

Daniel Brayson

The Conversation

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Sauna competitions have gone from dangerous endurance to therapeutic showmanship

Sauna competitions have gone from dangerous endurance to therapeutic showmanship

The rise of Aufguss, and why it is nothing like old sauna endurance contests.

26.09.2025 2

The Conversation

Daniel Brayson

Why it’s important to take a week off from the gym every now and again – the science behind ‘deload weeks’

If you were to think about the key to getting fit, you’d probably imagine you need to spend plenty of time in the gym. But many fitness influencers...

19.11.2024 2

The Conversation

Daniel Brayson