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Quadrobics: is the trend for walking on all fours like an animal good for your fitness?

Quadrobics: is the trend for walking on all fours like an animal good for your fitness?

‘Quadrobics’ uses all four of your limbs during a workout by replicating an animal’s movements.

Dan Gordon

Why you should avoid doing the exact same workout everyday if you want to get fit

Consistency is key when it comes to getting in shape. After all, you can’t get fit if you don’t put the work in at the gym. But are there any...

16.12.2024 10

Dan Gordon

Why isometric exercises are so good for you

Exercise is great for improving heart health. But the thought of hitting the gym or going for a jog might put some people off from doing it. And,...

09.10.2024 20

Dan Gordon