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Why you feel better waking up naturally vs an alarm, according to a neurologist

People can actually train their brains to wake up at a consistent time each day that is a natural stopping point.

Beth Ann Malow

Why do I feel better when I wake myself up instead of relying on an alarm? A neurologist explains the science of a restful night’s sleep

Curious Kids is a series for children of all ages. If you have a question you’d like an expert to answer, send it to...

Beth Ann Malow