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Ana Montero Bravo

Ana Montero Bravo

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Single-food ‘mono diets’: are they effective, pointless, or just plain dangerous?

Restrictive diets of rice, pineapple or artichoke can cause sudden weight loss – but they aren’t healthy.

18.07.2025 4

The Conversation

Ana Montero Bravo

Dietas de un solo alimento: ¿eficaces, inútiles o peligrosas?

La dieta de la piña, la sandía, la alcachofa, el melocotón… Las llamadas monodietas están basadas en consumir un solo alimento o un grupo de...

16.07.2025 2

The Conversation

Ana Montero Bravo