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Alona Pulde M.d

Alona Pulde M.d

Psychology Today

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The Carb Shift That Helped Me Decode Menopause Weight Gain

The Carb Shift That Helped Me Decode Menopause Weight Gain
yesterday 40

Psychology Today

Alona Pulde M.d

Struggling to Lose Weight in Midlife?

18.06.2025 50

Psychology Today

Alona Pulde M.d

The Quiet Ache of a Life Half-Lived

03.06.2025 7

Psychology Today

Alona Pulde M.d

I Want to Cry, and I Don’t Know Why

25.02.2025 50

Psychology Today

Alona Pulde M.d

Healing Through Hunger: Redefining Menopause Cravings

How to transform cravings into opportunities for growth and renewal.

25.11.2024 4

Psychology Today

Alona Pulde M.d

Navigating Anxiety in Perimenopause and Menopause

Anxiety in menopause is common and doesn't have to be hidden or define you.

08.10.2024 10

Psychology Today

Alona Pulde M.d

Embracing Menopause and Finding Empowerment

Menopause shouldn't be a taboo topic. Reframe it as a transformation.

21.08.2024 4

Psychology Today

Alona Pulde M.d