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Alona Pulde M.d

Alona Pulde M.d

Psychology Today

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I Want to Cry, and I Don’t Know Why

latest 20

Psychology Today

Alona Pulde M.d

Healing Through Hunger: Redefining Menopause Cravings

How to transform cravings into opportunities for growth and renewal.

25.11.2024 3

Psychology Today

Alona Pulde M.d

Navigating Anxiety in Perimenopause and Menopause

Anxiety in menopause is common and doesn't have to be hidden or define you.

08.10.2024 2

Psychology Today

Alona Pulde M.d

Embracing Menopause and Finding Empowerment

Menopause shouldn't be a taboo topic. Reframe it as a transformation.

21.08.2024 4

Psychology Today

Alona Pulde M.d