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Ultra-processed foods vs minimally processed foods: how can you tell the difference?

Ultra-processed foods vs minimally processed foods: how can you tell the difference?

A recent study has shown consuming minimally-processed, home-cooked foods is better for your weight and your overall health.

Aisling Pigott

The ‘Mind’ diet is good for cognitive health – here’s what foods you should put on your plate

Research shows the ‘Mind’ diet may help slow cognitive decline.

Aisling Pigott

Protein is being added to yoghurt, bread and even coffee – but is it really good for our health?

Most of us already get enough protein in our diet.

Aisling Pigott

The 30-plants -a-week challenge: you’ll still see gut health benefits even if you don’t meet this goal

While 30 is a meaningful target, small, sustainable changes will also have a lasting impact on health.

Aisling Pigott