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Aisling Pigott

Aisling Pigott

The Conversation

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The ‘Mind’ diet is good for cognitive health – here’s what foods you should put on your plate

Research shows the ‘Mind’ diet may help slow cognitive decline.

04.07.2025 4

The Conversation

Aisling Pigott

Protein is being added to yoghurt, bread and even coffee – but is it really good for our health?

Most of us already get enough protein in our diet.

31.03.2025 3

The Conversation

Aisling Pigott

The 30-plants -a-week challenge: you’ll still see gut health benefits even if you don’t meet this goal

While 30 is a meaningful target, small, sustainable changes will also have a lasting impact on health.

04.02.2025 5

The Conversation

Aisling Pigott