DONEGAL, Pennsylvania -- It is 6:14 p.m. on a Thursday. You're hiking along the Forbes Trail, nestled deep in the Appalachian Mountains somewhere along the Westmoreland-Somerset County lines. It is 19 minutes until sunset, and you have just over a mile to go, mostly uphill, before you are out of the deep forest and in the clearing.

The mountain range, which stretches from Maine to Georgia and is documented to be one of the oldest in the country, shares characteristics across the approximately 420 counties. It is rugged, often mist-covered with deep hollers and rugged peaks that cling to a rich tapestry of folklore -- folklore that is a mix of generational stories and superstitions that came from the Scots-Irish, a variety of native American tribes, and African Americans who have carved out often isolated lives in this region.  

Your heart starts to race as the clearing gets within reach because if you grew up in any part of Appalachia, your elders have warned that if you find yourself in the woods after dark, that is not a good thing. And no matter what, never, ever, whistle.

The legend goes, the folklore varying in each little community in the thousands of miles that make up the Appalachian Mountains region, that you should never whistle after the sun sets in the woods or you will draw supernatural attention from someone or something you do not want to encounter. 

Whistling at night in the woods is a tale that has been passed down for generations, usually by an elder with a warning about someone they knew who never made it out of the woods. These tales have caused the young and the old to avoid waking ancient spirits. It is also advised never to respond or run if one hears a whistle, but instead to ignore it, state your intentions out loud, and leave the area calmly.

Everybody loves a good ghost story, whether you believe in them or not. Because of their age and isolation, the........

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