The start of the year often comes with attempts at big life changes that we’re hoping will make us feel more grounded, fulfilled or in control. Maybe you’ve decided it’s time to change careers, move overseas or run a marathon.

But lasting meaning rarely comes from dramatic reinvention. It’s shaped by what we do, consistently. Behavioural science tells us meaning is constructed one reinforcing action at a time.

In other words, meaning isn’t something you discover after a long search. It’s something you build, one small, worthwhile action after the other.

So how exactly does all this work? And what types of worthwhile actions are we talking about?

In psychology, “meaning” refers to the sense that life is coherent, purposeful and connected to what you care about.

People who experience more meaning tend to report better wellbeing, lower stress and depression, and greater resilience when life becomes difficult.

When meaning is low, people can feel unanchored or adrift, even if nothing is going objectively “wrong”.

Life tends to feel meaningful when we spend time doing things that matter to us and that offer some sense of reward. This is not necessarily excitement, but a quiet feeling of “that was worth doing”. Helping a friend, learning something small, progressing a task, or sharing a moment of connection can all leave us more grounded and........

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