Guilt is often treated as a feeling to turn away from, something that is detrimental to our pursuit of happiness. But Chris Moore, psychologist and professor in Dalhousie University’s department of psychology and neuroscience, argues that guilt can be a powerful force for accountability, repair and healing. In his new book, The Power of Guilt: Why We Feel It and Its Surprising Ability to Heal, Moore challenges popular assumptions about guilt and explains why this uncomfortable, even painful, feeling may be one of our most socially useful emotions.

The Conversation Canada: From an evolutionary perspective, why does guilt exist at all? What function does it serve?

Chris Moore: Guilt is a complex set of emotions. One of those emotions is fear for the health of a relationship. Second is empathy. If you do something to hurt somebody else, you feel sadness for them. Then third is remorse — the wish that we hadn’t done it. Those three emotions combined into a cocktail is guilt.

Human beings are arguably the most social of all species, and social networks depend upon healthy relationships between individuals. You have to have mechanisms for keeping social networks healthy because, inevitably, there’s going to be conflict. Guilt is one of those mechanisms. It serves to motivate the individual to repair relationships that are important to them. Psychopathic individuals don’t feel guilt, for example, and the corollary of that is that they tend to have dysfunctional relationships.

TCC: You distinguish between shame and guilt. What is the difference, and why is the distinction important?

CM: Guilt is feeling bad........

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