In his powerful book “The Burnout Society,” South Korean philosopher Byung-Chul Han argues that in modern society, individuals have an imperative to achieve. Han calls this an “achievement society” in which we must become “entrepreneurs” – branding and selling ourselves; there is no time off the clock.

In such a society, even leisure risks becoming another kind of work. Rather than providing rest and meaning, leisure is often competitive, performative and exhausting.

People feeling pressure to self-promote, for example, might spend their free time posting photos of an athletic race or an elaborate vacation on social media to be viewed by family, friends and potential employers, adding to exhaustion and burnout.

As a philosopher and philosophical counselor, I study connections between unhealthy forms of leisure and burnout. I have found that philosophy can help us navigate some of the pitfalls of leisure in an........

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