Thousands of Year 12 students across Australia are getting ready to sit their final exams.

Students may be feeling a lot of things right now – from heightened pressure to excitement it will all be over soon. Families may be seeking strategies to help their young people to feel confident and stay calm.

Here are some research-backed strategies to help.

Read more: Take breaks, research your options and ditch your phone: how to take care of yourself during Year 12

Students, schools and the media often talk about Year 12 exams as the culmination of schooling. This may not be helpful to everyone, as not everyone will receive the results they want.

Stress tends to increase throughout the final year of school.

Although a moderate level of stress is normal, and some pressure may even be useful, too much worry about exams

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