You pile your plate high at the buffet, savouring the freedom to try a little bit of everything. But while your tastebuds might be celebrating, your gut could be at risk.

From shared serving spoons to lukewarm lasagne, buffets can be a breeding ground for bacteria – and a hotbed for food poisoning. In the UK alone, millions of cases go unreported each year. So what makes buffets so risky, and what can be done to stay safe?

Food poisoning is a serious issue in the UK and around the world. While most cases are mild and don’t require treatment, some can lead to hospitalisation or even death. Official figures suggest approximately 2.4 million people in the UK fall ill each year due to food-borne illness – mostly caused by viruses, bacteria or toxins in contaminated food. But because many people recover at home without reporting their symptoms, the real figure is likely much higher.

The Food Standards Agency (FSA) estimates that there are closer to 18 million cases of food poisoning in the UK each year. That’s almost one in four people. And buffets – particularly all-you-can-eat venues – are a common setting for outbreaks.

So, what is it about buffets that makes them such a hotspot for illness? Here are the key reasons these self-serve spreads carry higher risks:

One of the biggest concerns at buffets is cross-contamination, when harmful bacteria, viruses or allergens are transferred from one food to another. This can happen in any kitchen, but

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