Most of us want to enjoy later life feeling strong, connected, and mentally sharp. But how often do we stop to think about whether the things we’re doing right now are helping us get there?

A new quiz – which we have developed as part of the Take Five to Age Well project, a free, expert-led, month-long challenge from The Open University and Age UK – makes it easier, and more empowering, to ask that question, reflect and take action.

Healthy ageing doesn’t depend on just one thing. Research shows that our long-term wellbeing is shaped by a mix of physical, mental and social factors. That’s why experts, including us, have identified five key areas – known as the Five Pillars for Ageing Well – that form a strong foundation for staying well and thriving in later life:

Read more: You can’t reverse the ageing process but these 5 things can help you live longer

Are you getting enough fruit and vegetables, limiting ultra-processed foods and meeting your body’s changing nutritional needs? Diets like the Mediterranean plan are linked with a lower risk of dementia and other chronic conditions.

Malnutrition is a serious concern in older age, especially when it comes to maintaining strong muscles........

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