Humans and our ancestors have been running for millions of years. Back then, it helped us capture – or avoid becoming – prey. Now, we do it to keep fit, boost mental health, unwind in nature, or play our favourite sport.

But while many of us were taught how to ride a bike, throw and catch a ball, or kick a footy, it seems very few people are ever taught how to run. You might’ve wondered: am I running wrong?

Well, the truth is there’s no one right way to run. Your ideal technique depends on factors such as leg and foot length, muscle mass, and even how springy your tendons are.

It also depends on whether you’re out for your Sunday run or running full pelt in a sprint.

That said, thinking a little more about how to run can make it feel easier and faster, and reduce injury risk.

Here are five basics to keep in mind.

Some of us land on our heels, others on the balls of our feet. If you grew up running barefoot, you’ll more often land towards the forefoot.

Debate rages on which is best. The truth is heel-first striking stresses the knees a bit more while forefoot landing places more impact on the calves and Achilles tendon.

So, if you’re injury prone in one of those areas, it might be worth adjusting your style.

But for healthy runners,........

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