Maintaining proper nutrition during pregnancy is one of the most important things you can do to support your baby’s growth and development. The right diet not only ensures a healthy pregnancy but also reduces the risk of complications for both mother and baby. To help you navigate the essential nutrients required, we’ve compiled a list of the top five nutritional needs for a healthy pregnancy. By incorporating these into your diet, you can promote a safe and nourishing environment for your growing baby.

Adequate Intake of Folic Acid

Folic acid is a crucial nutrient during pregnancy, especially in the first trimester. It plays a vital role in the development of your baby’s brain and spinal cord, reducing the risk of neural tube defects such as spina bifida. Doctors often recommend at least 400 micrograms of folic acid daily for pregnant women, and it’s commonly found in prenatal vitamins. Foods rich in folic acid include leafy greens, fortified cereals, oranges, and beans. Consuming sufficient folic acid before and during early........

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