Cowritten by Zamfira Parincu and Tchiki Davis.

Self-growth, sometimes referred to as “personal growth” or “personal development,” is a process of developing new skills, attitudes, actions, or reactions that can have a positive impact on your life and increase your overall well-being (learn more about your current level of well-being with my well-being quiz). Self-growth can often involve an increase in personal resources, including self-esteem and coping skills,........

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