As I sit here writing this article while gently nursing a hairline fracture in my elbow—a memento from a misadventure on a long hike in Death Valley—I’m compelled by life itself to reflect on the nature of New Year’s resolutions and the fabric of self-improvement.

At 75, the injury has provided a sharp interruption to my year-long commitment to physical betterment, encapsulating rigorous exercise and conscientious changes in nutrition. My arm in a sling, with strict instructions not to engage in the most minimal weight training, I can feel my upper-body strength slide away almost day by day.

It is time for me to practice what I've long preached. Tomorrow, my orthopedic physician will determine if my arm requires further rest, but today, I write to you about reconceptualizing New Year's resolutions for a more self-managed lifestyle.

Traditionally, the turn of........

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