Navigating the holidays can be exhausting for anyone, but for grievers, the effort can feel downright Herculean. That’s because, much like the hustle and bustle of the season, grieving is exhausting. Anyone learning to adapt to life after an important loss knows the heaviness of this particular season and the sigh of relief that comes with its end.

But unlike the frenzied, five-week dash between Thanksgiving and the New Year, grief isn’t timebound. So whether you are feeling fine or fried, congratulations on getting through it.

From acupuncture to yoga, there are endless ways to move your energy and release your grief. Whether it's a good cry, belting out your favorite song, or something else, notice how you feel after the release. Keep in mind that there is no “best” releasing activity that will absolve you of your pain, but with intention and reflecting, exploring these and other options will help you discover what feels best and most relieving for you.

Writing It Out: Expressive writing is an effective tool for processing deeply personal or emotional experiences. According to research by sociologist Dr. James Pennebaker, individuals who engage in expressive writing have healthier outcomes than those who don’t. Benefits include a reduction in reported anxiety, stress, and depression, as well as improvements in blood pressure, sleep quality, and overall mood.

According to Pennebaker, such potential benefits can be achieved by writing for 15-20 minutes three to four times per week. Even better, this mini but mighty modality requires little more than paper and a pen, making it widely accessible. To practice expressive writing, find a quiet space........

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