Many people with serious mental health conditions will face a crisis at some point. These crises can be overwhelming, but creating a crisis plan ahead of time can make a huge difference. A crisis plan can help reduce the uncertainty and anxiety created by these situations. It can also build trust and partnership between caregivers and loved ones, making it more likely loved ones will seek help.

A crisis plan is best developed when the person is feeling stable and thinking clearly. Having these discussions ahead of a crisis increases the opportunity for everyone to have their voice heard and have a say in the plan. Here’s what to consider when making your crisis plan:

Privacy and Permission. Privacy is essential. If you’re a caregiver, talk with your loved one about how you can be involved in their care. For example, they might give you permission to speak with their doctor or therapist. These conversations should happen early; people are more likely to give permission when they’re feeling well. Be clear about boundaries and respectful of your loved one’s wishes. For instance, you might agree that you’ll only talk to your loved one’s healthcare provider in their presence unless they give permission otherwise.

Defining the Caregiver’s Role. Ask your loved one how you can help during a crisis. You might suggest ways you could support them, but let them decide what they want. This approach helps them feel in control and respected, and it gives you a clear understanding of what’s helpful and what isn’t.

Impaired Judgment and Safety. During a crisis, some people experience impaired judgment and may not realize how sick they are. Talk openly about what this might look like for your loved one. Work together to decide ahead of time what actions you’ll take if this........

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