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It is not only natural but also universal for our bodies to change over time.

We often believe and expect that our bodies will stay the same once we reach a certain point in adulthood.

This belief can increase insecurity or thinking we are unworthy in the face of a changing body.

You can practice skills to accept natural body changes and reduce the volume of self-criticism.

It is not only natural but also universal for our bodies to change over time. Body size and shape, and how our bodies function, change throughout adulthood. At different points in our adult lives, we may wear different clothing sizes and have varied physical abilities. For example, we experience a gradual loss of muscle mass as we age, starting in our 30s, and through middle age, fat naturally redistributes due to hormonal changes. Further, most adults gradually lose height starting in their 40s due to normal compression of the spine.

Yet, we often believe and expect that our bodies will stay the same once we reach a certain point in adulthood. This belief can make us feel insecure or lead us to think we are doing something wrong in the face of a changing body. In turn, we may criticize our changing bodies and ourselves, believing we are less worthy or........

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