We all have those tasks that we don't want to do. Whether it’s a chore, a work assignment, organizing your taxes, or something else entirely, these tasks can weigh heavily on your mind and sap your motivation. Worst of all they can steal your joy from the things you want to be doing as they drain your energy while they idle in the back of your mind. Procrastination and avoidance only make things worse in the long run and the reality is once you’re doing those dreaded things, they are rarely as bad as you make them to be in your head.

Here are some useful behavioral........

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