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Overthinking loads the nervous system until frustration spills out sideways.

Anxiety often disguises itself as anger and control.

Taking action takes away overthinking and lowers anger.

If it feels like people are angrier than ever, you're not imagining it. While social media, political divides, and daily stressors all play a role, another culprit may be hiding beneath the surface: overthinking. Most people associate overthinking with anxiety. But in my work with children, teens, and families, along with my presentations to the general public and mental health professionals, I have been sharing how mental replaying, second-guessing, and worry can suddenly morph into irritability and anger.

Overworked, Frustation-Laden Minds

When your mind really gets a break, frustration builds. Do you imagine worst-case scenarios and obsess about what should have happened or what may happen next? Do you think this sounds familiar? Over time, this taxing........

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