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Overthinking gets louder in isolation.

Connections with others—even passive ones—quiet our mental loops.

The very nature of being around others pulls you back into action, which breaks the shackles of overthinking.

Most people assume that overthinking is about thinking too much. They are not wrong for thinking this, but they are not completely right. It's really about too much thinking—when they are alone. When you are by yourself, your brain has no external reference point. Being alone offers you no reality check, no need to emotionally calibrate yourself, and no interruptions from your looping thoughts.

So those loops set in in many ways. Here are some of the top-performing mental tsunamis that spiral in our minds: "What if I mess this up?" Or, "What if they start to no longer respect me?" Or, "What if this goes badly?" And, you know the unfair mental deal from here, right? Without interrupting these thoughts, they will likely just intensify. Welcome to your world of overthinking. This term, "overthinking," is not "fluff"; it is a serious problem for all of us, and........

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