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When your brain gets stuck in threat mode, it stays in a place of seeking certainty.

Often, the best way to quiet the negative "What if" noise is not through a long explanation.

It is five steady words that your brain can trust: "Maybe, but I can handle it."

What if I mess this up? What if something goes wrong? What if they say they like me, but they don't? Do you get thoughts like these? Of course, you do. We all go there.

When "what ifs" like those above get loud and get the best of us, logic alone often does not help. In fact, the more you try to argue with overthinking-driven thoughts, the stronger they get and the more they multiply.

I see this very often in my office with overthinking kids, stressed-out teens, and overwhelmed adults. By the way, this includes very capable people who know their worries don't make sense, but they can't turn them off.

Your Threat-Averse Brain Is Seeking Certainty

When your brain gets........

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