Navigating the complex landscape of anxiety underscores the crucial role our thought processes play in managing this emotional experience. In this exploration, we'll examine standard advice that can exacerbate anxiety and explore practical alternatives to cope with it effectively.

"Don't Think About It"

Trying to avoid thinking about anxiety-provoking thoughts or situations may provide temporary relief, but after that relief is gone, the anxiety still exists on top of any consequences related to avoidance. People go to all lengths to "not think about it," which may include sleeping, restricting their food intake, bingeing and purging, or using drugs or alcohol. Again, the consequences of what you do to avoid distress create a whole new set of problems that typically worsen the original. Another result is that you don't see that an emotional experience has a shelf life and will dissipate. Lastly, you miss the opportunity to see yourself as competent, which happens when one gets to the other side of adversity.

Seek Reassurance

Seeking reassurance........

© Psychology Today