Anxiety can present itself in multiple unique forms in children, adolescents, and adults. Recognizing the signs early is crucial for taking the next steps toward healing. Here’s a comprehensive guide to understanding, managing, and reducing anxiety.

Anxiety often presents through an array of physical and emotional symptoms:

Physical Symptoms:

Emotional Symptoms:

Recognizing these signs is the first step toward addressing and managing anxiety.

If you find yourself overwhelmed by anxiety, here are a few immediate........

© Psychology Today