New Delhi: Yoga practice’s gentle stretches, deliberate meditation, and controlled breathing all contribute to lowering cortisol levels and fostering calm. Professionals who must manage tight deadlines and high-pressure circumstances may find this extremely helpful. Professionals in the workforce encounter numerous obstacles every day, such as pressing deadlines and extended periods of time spent in front of a computer. As a result, many people now frequently experience stress, worry, and physical illnesses. This is the context in which yoga is useful.

While talking about the many benefits of yoga, Dr Kapil Dave, Director Sports, Sharda........

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