New Delhi: Maintaining a radiant smile goes beyond regular brushing and flossing; it’s about what we eat as well. Our diet plays a pivotal role in promoting healthy teeth and gums, and understanding the link between nutrition and oral health can lead to a lifetime of benefits. Let’s delve into how certain foods can significantly impact our oral health, ensuring that our teeth and gums stay healthy and vibrant.

In an interaction with News9Live, Dr. Kamlesh Kothari, Dental Implant Specialist, Cosmetic Dentist and Maxillofacial Surgeon, Kolkata, founder and Clinical Director of Aesthetica Kolkata, explained how essential nutrients can affect oral health and result in tooth decay.

The effects of sugar on teeth

“It’s no secret that sugar is the arch-nemesis of dental health. Sugar, particularly from sugary drinks and snacks, fuels the growth of harmful bacteria in our mouths. These bacteria produce acids that erode tooth enamel, leading to cavities and decay. Reducing sugar intake is crucial, but it’s also important to be mindful of hidden sugars in processed foods. Opting for natural sweetness from fruits can help curb the craving while providing essential nutrients,” said Dr Kothari.

The Power of Crunchy Fruits and Vegetables

Crunchy fruits and vegetables, such as apples, carrots, and celery, are not only good for our overall health but also act as........

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