New Delhi: Social media has taken center stage in students’ lives in today’s digital era. According to a survey by Statista, more than 80% of Indian internet users between the age group of 15 and 24 years are actively engaged on social media. Moreover, social media has taken over our interpersonal relationships. Several emotional and physical health problems, including exhaustion, headaches, eye strain, anxiety, memory problems, irritation, and even depression, are said to arise with this digital dependency.

Though the advent of social media helped in rekindling lost friendships and staying connected this has also led to an adverse side effect of overconsumption.........

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