By Shahid Ul Islam

We live in an era dominated by technology and social media. Information is available at our fingertips, and yet, instead of using these platforms for positivity and enlightenment, they have become sources of endless distress. Every time we open a social media app, we are met with heartbreaking news of death, disease, and despair. The digital space, which could have been a beacon of hope and knowledge, has turned into a relentless stream of sorrow, draining the mental and emotional strength of people.

In Kashmir, this phenomenon is even more pronounced. Every second, we come across posts about someone’s passing, another person battling cancer, or someone suffering from kidney failure. These tragedies are real, but their constant exposure through social media has left people feeling hopeless and mentally exhausted. Even those who are physically fit and fine are now feeling the weight of collective grief.

While awareness about illnesses, deaths, and social struggles is necessary, the sheer volume of such content flooding our digital spaces is taking a toll on our mental health. Studies have shown that continuous exposure to distressing content increases anxiety, depression, and a sense of helplessness. For a place like Kashmir, already struggling with numerous socio-political and economic challenges, the addition of this emotional........

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