Want to Reverse Your Biological Age? A New Study Says to Change What You Eat

Researchers from the University of Sydney found that a specific balance of carbohydrates and fats can lower key biological age markers in older adults.

You may be able to reverse your biological age simply by changing what you eat. A new study from the University of Sydney discovered that a four-week diet change was enough to make older adults appear biologically younger.

The study, which was published in Aging Cell, found that adults between the ages of 65 and 75 who reduced their intake of animal-based........

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