The Underrated Super Seeds Nutritionists Add To Their Breakfast Each Day

“Seeds don’t get enough publicity for the benefits they offer and the ease with which you can add them into your family’s diet.”

Parents editor at HuffPost UK

We love a nut here at HuffPost UK, whether it’s a cashew, almond or the humble brain-boosting walnut. But less is often said of seeds.

“I’m SUCH a big advocate for seeds,” nutritionist Charlotte Stirling-Reed told HuffPost UK. “I try and offer either nuts or seeds with breakfast every morning.

“Seeds don’t get enough publicity for the benefits they offer and the ease with which you can add them into your family’s diet.”

Seeing as we’re in pumpkin season, we asked Stirling-Reed and dietitian Dr Carrie Ruxton why pumpkin seeds pack such a punch in the health department.

Here’s what they had to say.

Top health benefits of pumpkin seeds, according to experts

They’re good for muscle, nerve and bone health

“Pumpkin seeds are a really useful little addition to the family diet because........

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