We’ve written before about the best time to eat dinner for longevity. But did you know that when you tuck into your evening meal, the order in which you eat the food on your plate can make a difference to how you feel afterwards?

For me, the first thing I tuck into is always the carbs – the pasta, the potatoes, the rice. The sheer deliciousness of it all. But it turns out that’s likely where I’m going wrong.

Food sequencing – an approach where people eat food in a particular order to try and limit blood sugar spikes – is becoming increasingly popular on social media.

Lisa Moskovitz, a registered dietitian and founder of NY Nutrition Group, said in a TikTok........

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