This Beloved Healthy Snack Could Be Quietly Destroying Your Teeth

Thankfully, there are ways to reverse and prevent the damage.

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When it’s time for your routine dental cleaning, you’re probably surrounded by pictures of “smiling teeth” next to fruits, vegetables and toothbrushes.

You might curse yourself for not flossing more consistently, or you might feel self-conscious as the dental assistant picks at your gums. You might nervously hope to avoid hearing “you have a cavity”.

Going to the dentist isn’t always fun, but being proactive about your dental health can help. When it comes to having strong, healthy teeth, there’s something that’s both under-discussed and important to know: some surprising foods can be damaging.

Besides well-loved cheese snack crackers, we’re also talking about a certain food that can do wonders for your gut health. Ahead, dentists reveal what it is (and how it messes with your teeth), the safer version, and how to protect your teeth after eating it.

This health food can damage your teeth

The food in question, believe it........

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