Sunrise

For someone who’s written a lot about walking trends (I’ve given Japanese walking, “mindful” walking, and even strolling like an Austen character a go), I’ve been pretty inactive lately.

Part of that has to do with an injury, but to be honest, I just haven’t been as bothered to head outside since the season change. Chalk it up to “pumpkin spice lethargy” if you like ― but I know it’s not good for me.

So, in my typical fashion, I figured I’d try to “viral challenge” myself out of the slump. In this case, I went for the “6-6-6” walking rule; so far, I’m glad I have.

What’s the ‘6-6-6’ walking rule?

The trend involves walking for 60 minutes at either 6am or 6pm, followed by a six-minute........

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