Eating These Fats May Protect Women From Dementia
Salmon on bread
Some dementia research has found that certain vitamins and antioxidants, like vitamin D and some compounds found in green tea, may help to reduce dementia risk.
And eating a Mediterranean diet appears to break the depression-dementia link otherwise seen in many older people.
A previous study also found that people who had more omega-3 fatty acids in their blood in midlife tended to have better cognitive function than those with lower levels.
