You might already know that a compound found in rosemary has been linked to decreased dementia risk in mice, better sleep, and even lower anxiety markers.

We’ll need further research to work out how to keep active compounds like carnosic acid, found in the herb, stable, how best to administer it, and in what doses.

Still, it seems rosemary isn’t the only kitchen staple with promising health studies behind it.

New research published in Food Science and Nutrition focused on black cumin seeds, also known as nigella seeds.

Their results suggested that the spice, which Eureka! explains is commonly used for foods like paneer and korma, may help to lower “bad” (LDL) cholesterol. while raising “good” (HDL) cholesterol.

Why might nigella seeds be good for heart health?

The participants involved ate 5g of black........

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