Sore knee

If you’ve got stiff hips, you might be told that stretching is key. But often, this is a mistake ― joints that appear inflexible are often actually just weak, and need strength training instead.

That doesn’t just benefit the area you’re targeting. Hip issues can go on to affect your knee, too.

And speaking to HuffPost UK, Mr Jonathan Miles, a consultant orthopaedic surgeon at The Wellington Hospital, said that one........

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