Person walking

The benefits of walking are pretty undeniable.

A simple stroll can “improve cardiovascular health by strengthening the heart, thereby helping circulation, lower[ing] blood pressure, [and] helping in the prevention of heart disease and stroke,” Matthew Nolan, a chief instructor at Barry’s in New York City, previously told HuffPost.

It’s even been linked to lower dementia risk.

But in a recent Instagram Reel, Dr Tim Tiutan – a physician and assistant professor – signed off on the idea of adding some, er, gas to your evening wander too.

Stitching a video in........

© HuffPost