A few decades back, one thing that was regarded by many in the West as little more than a fad is today considered by the same people as ‘The Way of Living’. Yes! It is vegetarianism that has today gained acceptance all over the world as a healthy alternative to meat-based diets. It has been rightly said that we are what we eat because the kind of food that we eat has a direct impact on how we think and, therefore, is crucial to what we become finally.

Recent studies made by modern medical science have suggested that the human body is not naturally designed to digest and assimilate non-vegetarian food. That is why, today, most medical practitioners recommend a healthy vegetarian diet to their patients,........

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